Friday, April 3, 2026

Healthy Blueberry Bars


Sex Parties Ventura

These blueberry bars dont contain gluten and taste great as a snack or for breakfast. They are made with healthy things like oats, almond butter, and fresh blueberries, and maple syrup is used to make them sweet.

Ingredients:

  • 2 cups gluten-free rolled oats
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries

Instructions:

Preheat the oven to 350F 175C

Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides for easy removal

In a large bowl, mix together oats, coconut flour, baking soda, and salt

In another bowl, whisk together almond butter, maple syrup, applesauce, egg, and vanilla extract until smooth

Add wet ingredients to dry ingredients and mix until well combined

Gently fold in blueberries

Press the mixture evenly into the prepared baking dish

Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean

Allow the bars to cool completely in the pan before cutting into squares


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