Vegan Raspberry Banana Oat Hemp Muffins

Delicious vegan muffins packed with the goodness of ripe bananas, sweet raspberries, oats, and hemp seeds. These muffins are perfect for breakfast or as a healthy snack on the go.

Ingredients:

• 2 ripe bananas, mashed
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup hemp seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup fresh raspberries

Instructions:

Warm the oven up to 350F 175C and put muffin tin liners in it

Put mashed bananas, honey or maple syrup, almond milk, and vanilla extract in a bowl

Mix in the salt, baking powder, whole wheat flour, hemp seeds, rolled oats, and baking soda

Mix everything together well

Add fresh raspberries slowly and carefully

Fill up each muffin liner about three quarters of the way to the top with batter

Put it in the oven and bake for 20 to 25 minutes, or until a toothpick stuck in the middle comes out clean

Let the muffins cool for 5 minutes in the pan before moving them to a wire rack to cool all the way through

Paleo Chicken with Cauliflower and Olives

Tender chicken breasts, flavorful cauliflower, and briny olives come together in this Paleo-friendly recipe to make a filling and healthy dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 head cauliflower, cut into florets
• 1 cup green olives, pitted and halved
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

Preheat oven to 400F 200C

In a large mixing bowl, toss cauliflower florets with minced garlic, olive oil, dried oregano, paprika, salt, and pepper until evenly coated

Spread cauliflower mixture evenly on a baking sheet lined with parchment paper

Place chicken breasts on top of the cauliflower mixture

Sprinkle halved olives over the chicken and cauliflower

Bake in preheated oven for 25-30 minutes, or until chicken is cooked through and cauliflower is tender

Serve hot and enjoy

Potato Croquettes

The outside of potato croquettes is crunchy, and the inside is soft. They taste great as an appetizer or as a side dish.

Ingredients:

• 2 large potatoes, peeled and cubed
• 1/4 cup grated Parmesan cheese
• 1/4 cup bread crumbs
• 1 egg, beaten
• 2 tablespoons chopped parsley
• Salt and pepper to taste
• Oil for frying

Instructions:

When the potatoes are soft, boil them and then mash them in a bowl

Add the bread crumbs, beaten egg, chopped parsley, salt, and pepper, and mix them all together

Drops or balls of the mixture should be made

Put oil in a pan and heat it over medium-low heat

They should be fried for about two to three minutes on each side until they are golden brown

Take it out of the oil and let it drain on paper towels

Enjoy while hot