Paleo Family Meal Prep

This Whole-30 and Paleo family meal prep recipe is ideal for a hectic workweek. Roasted broccoli and sweet potatoes are paired with spiced chicken thighs to create a filling and healthy meal. Make it ahead of time for quick and simple weeknight meals.

Ingredients:

• 4 lbs boneless skinless chicken thighs
• 2 lbs broccoli florets
• 2 lbs sweet potatoes, diced
• 1/4 cup olive oil
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp paprika
• 2 tsp dried oregano
• Salt and pepper to taste

Instructions:

Preheat your oven to 400F 200C

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and pepper

Add the chicken thighs to the bowl and toss to coat them evenly with the seasoning mixture

Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the chicken is cooked through and has a golden-brown crust

While the chicken is baking, toss the broccoli florets and diced sweet potatoes with a drizzle of olive oil, salt, and pepper on another baking sheet

Roast the vegetables in the same oven for about 20-25 minutes, or until they are tender and slightly crispy around the edges

Once the chicken and vegetables are cooked, remove them from the oven and let them cool slightly

Divide the chicken, broccoli, and sweet potatoes into meal prep containers, creating balanced portions for your familys meals throughout the week

Store in the refrigerator and reheat as needed for a quick and nutritious Whole-30 and Paleo family meal prep

Enjoy your delicious and healthy meals all week long

One Pan Cheesy Chicken, Broccoli, and Rice

This One Pan Cheesy Chicken, Broccoli, and Rice recipe is a convenient and delicious meal that combines tender chicken, nutritious broccoli, and fluffy rice all cooked together in one skillet. Topped with melted cheddar cheese, its sure to become a family favorite

Ingredients:

• 1 lb chicken breast, diced
• 1 cup broccoli florets
• 1 cup white rice
• 1 cup shredded cheddar cheese
• 2 cups chicken broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

Warm the oven up to 190C 375F

Warm up the olive oil in a big skillet that can go in the oven over medium heat

Cook the chicken until it turns golden brown after adding it to the pan

To the pan, add rice, broccoli florets, and chicken broth

Add pepper and salt

Once the mixture starts to boil, lower the heat, cover, and let it cook for 20 minutes, or until the chicken is soft and the rice is cooked

Take the pan off the heat and top it with shredded cheddar cheese

Put the skillet in the oven that has already been heated and bake for another 10 minutes, or until the cheese melts and starts to bubble

Enjoy while hot

No Bake Rocky Road Chocolate Cheesecake with Oreo Crust

Indulge in the ultimate chocolate lovers dream with this No Bake Rocky Road Chocolate Cheesecake. The creamy chocolate cheesecake filling is studded with mini marshmallows and roasted peanuts, all nestled on top of a crunchy Oreo cookie crust. Its an easy no-bake dessert thats perfect for any occasion.

Ingredients:

• 1 1/2 cups crushed Oreo cookies about 20 cookies
• 1/4 cup unsalted butter, melted
• 2 cups cream cheese, softened
• 1 cup powdered sugar
• 1 tsp vanilla extract
• 1 1/2 cups heavy cream
• 1 1/2 cups semi-sweet chocolate chips
• 1 cup mini marshmallows
• 1/2 cup chopped roasted peanuts
• 1/4 cup mini chocolate chips for garnish
• 1/4 cup mini marshmallows for garnish
• 1/4 cup chopped roasted peanuts for garnish

Instructions:

Melted butter and crushed Oreo cookies should be combined in a bowl

To make the crust, press the mixture firmly into the bottom of a 9-inch springform pan

While you make the filling, put it in the fridge to set

Cream cheese should be smooth and creamy after being beaten in a large mixing bowl

Beat the cream cheese thoroughly after adding the powdered sugar and vanilla extract

The semi-sweet chocolate chips should be melted in separate microwave-safe bowls in 30-second increments, stirring in between, until smooth

Allow it to cool a little

Incorporate the melted chocolate thoroughly into the cream cheese mixture by folding it in

Beat the heavy cream in a separate bowl until stiff peaks form

Smoothly and thoroughly combine the chocolate cream cheese mixture with the whipped cream by folding it in gently

Stir in chopped roasted peanuts and mini marshmallows

Using a spatula, smooth the top of the cheesecake filling after pouring it over the Oreo crust in the springform pan

As a garnish, add chopped peanuts, mini marshmallows, and chocolate chips

The cheesecake should be chilled for four hours or longer to solidify

When the cheesecake is set, take it out of the pan, cut it into slices, and serve

Savor your Rocky Road Chocolate Cheesecake without baking