Cauliflower Fried Rice

A tasty and nutritious substitute for regular fried rice is this cauliflower fried rice. Its low in carbohydrates and full of vegetables, so its ideal for people who want a lighter stir-fry.

Ingredients:

• 1 medium cauliflower head, grated or riced
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 cup mixed vegetables carrots, peas, corn, etc
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Green onions, for garnish

Instructions:

One tablespoon of vegetable oil should be heated on medium-high heat in a big skillet

Add the diced onion and minced garlic

Saut the onion until it becomes transparent and fragrant

When the mixed vegetables start to soften, add them and saut them for three to four minutes

Pour the beaten eggs onto the side of the skillet where the vegetables were pushed to

Cook the eggs through by scrambling them

In the skillet, mix the scrambled eggs with the sauted vegetables

When the cauliflower is soft and beginning to crisp, add the grated or riced cauliflower to the skillet and stir-fry it for five to seven minutes

Drizzle sesame oil and soy sauce over the cauliflower fried rice

To taste, add salt and pepper for seasoning

Mix thoroughly to blend

Add some chopped green onions as a garnish, then serve hot

Savor your homemade fried rice with cauliflower